Yoga: Deep relaxation and Passive Observance of Mind
How would citizens of the entire world describe their current life situation in just one word? Stress- that would be the perfect word to describe the life that we are currently living, isn’t it?
Stress has been proved to be a silent killer, lading to diseases ranging from Cancer to Diabetes, and Depression to Mania. Is there any solution to cope with stress?
Well, we sure are lucky and should be grateful to the numerous relaxation techniques and methods that can effectively cut back stress. Yoga is one of those relaxation techniques with excellent benefits that can be enjoyed both in physical and spiritual realm.
Yoga, as well know is an ancient system from India, that was designed and propagated to maintain all round health. As is with any Holistic therapy, Yoga too focuses on the Trinity of Body, Mind and Soul.
Yogic deep relaxation techniques are not only effective in relaxing your body, mind and soul, but also can bring about a wonderful feeling of well being and positivity. Positivity and sense of well-being are two things which we all need in double dose.
While there are numerous ways of attaining a peaceful state of mind with this wonderful system, Yoganidra may be considered as the best amongst the rest. Relaxation is just the starting step of the numerous benefits of practicing Yoganidra.
Other benefits are increased mental acuity, concentration, sharp intelligence and overwhelming sense of positivity and self confidence. Best part of practicing deep relaxation technique according to the Yogic system is that it is safe and easy to use by any person irrespective of age, sex or physical condition.
Pregnancy, old age, childhood, and diseased state- all kinds of situations are simply perfect for practicing these relaxation techniques.
What makes this technique different from others? Well, no Yogi will ask you to relax or concentrate on keeping your mind thought free during Yoganidra. If you have ever attempted controlling your thoughts, you will know how tough and stressful it is to NOT think of anything for even a fraction of a second.
In this relaxation technique, you will be encouraged to be a passive observer of your thoughts. Let the thoughts come and go without offering any resistance on your part. But do not try to judge them or any person about whom the thought is. Passive state of mind is what your aim is, not an empty state of mind.
So be a passive observer and as time passes, you will find that your mind has gained control over itself, and is easier to inspire such a free mind.
Click here to discover simplest yoga secrets
admin | 
May 15, 2011 11:10 am
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