Hypnosis Relaxation Techniques

i have depersonalisation and i wonder do Relaxation or Hypnosis techniques help with this condition?

… or are hypnosis methods endangering the condition further?

There’s a good blog on depersonalisation here: http://anxietynomore.co.uk/blog/?p=5#comments

From what the author says it seems like ignoring the symptom as much as possible is the way to go and therefor relaxation or hypnotherapy shouldn’t harm you… but don’t expect a quick miracle cure

Good luck!

Self Hypnosis – Relaxation Techniques from Mind Tools